Why habit measurement is more important than SMART Goals Do you have a goal that hangs about, refusing to budge no matter how many good intentions you throw towards it? You know those goals… The ones you imagine would be nice to achieve, life changing or even critical to your ongoing life. These are the […]
Are your habits killing your goals? Read More
What are your plans for this holiday season? A bit of lying about? Or perhaps catching up on those things you can never quite get to during the year? Maybe you’re still working? Or perhaps you’re busy serving hoards of people who are doing the sitting around for you – otherwise known as children and
What’s your holiday project? Read More
How healthy are you? And what does healthy mean to you? How do you measure it? Is it by your own yardstick? A comparison to the waistlines of the Joneses? A health professional? Or perhaps you do what one of my primary school teachers did and grab a pinch of your waistline and deem yourself
The climate of change Read More
There isn’t a person I’ve spoken with in the past six months who hasn’t made some comment about being busy. Busy at work, at home, in the garden, in the community, running around after family and sometimes busy doing all of the above (and more). Busy does not discriminate by age, occupation nor postcode. It
The Human Condition: Busy Read More
In a society that has forgotten how to think, use manners and apply common sense the logical thing to do is regulate. Provocative statement? Well be careful what you say about it or you may just be sued (or I may as the publisher of the post hosting your comments). What? The Australian newspaper (6
Could your doofus followers land you in court? Read More
In my humble opinion there are two distinct ways to live life in the ‘public eye’ (and let’s face it, every single one of us is in the public eye to some degree these days); Smile, suck it up and spruik about the pretty rainbows and unicorns Tell the truth about your life as an
Why I share my failures (and you should too) Read More
So. After publicly noticing that I was far too busy about one month ago in parts one – two – three of this series I kept running. Oh no, not running in the joggers and tights sense, no, no. Running more akin to if I slow down now I may spontaneously combust kind of madness.I ran, ran
Changing my health destiny – Part four Read More
I was too unwell to gym this week. Look I’ve been once this year now, isn’t that enough? My daughters still went (smug belongs in this part of the sentence) and after I collected them I somehow managed to accidentally eat four nutella scrolls. They were only little – and I baked them myself, does
Changing my health destiny – Part three Read More
Change can happen in an instant. Oh I’m not talking about my health destiny here, don’t worry the lightbulbs are still flickering. I just thought it may be nice to start the post from a philosophical stance. Nevertheless, a few things have come to my attention; Serendipity. My hot water system blew up. That meant I
Changing my health destiny: Part two Read More
Have you ever felt the urge to make a change? The kind of urge that will not leave you alone, that occupies your every moment and drives you to explore all of the questions this desire for something new brings up. This is not the type of change that leads you to pick up a
Changing my health destiny: Part one Read More